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If you were a teen in 90’s and consumed any media such as magazines, you were fed a body image regimen of skinny is best… Read More »Horror health and fitness influences from the 90s.

This article aims to show why we should add superset workouts to our training routine. Firstly, what is a superset? A superset is simply performing… Read More »Benefits of adding supersets to your workout

So I’m not the best reader in the world myself, however, there are books I have read which I found to be invaluable in helping… Read More »Recommended reading 🙂