Horror health and fitness influences from the 90s.
If you were a teen in 90’s and consumed any media such as magazines, you were fed a body image regimen of skinny is best… Read More »Horror health and fitness influences from the 90s.
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Anthony Gahan
Benefits of adding supersets to your workout
This article aims to show why we should add superset workouts to our training routine. Firstly, what is a superset? A superset is simply performing… Read More »Benefits of adding supersets to your workout
Recommended reading :-)
So I’m not the best reader in the world myself, however, there are books I have read which I found to be invaluable in helping… Read More »Recommended reading 🙂
Pre-workout Supplements
In this article, I try to outline the pros and cons of taking a pre-workout supplement. If you are asking yourself any of the following… Read More »Pre-workout Supplements
Finisher sets COMING SOON
Introduction What finishers are Discussion Examples of finishers and how to utilise them Conclusion Value and effects of finishers
Goal setting COMING SOON
Introduction Reasons to set clear goals Discussion How to set goals Conclusion Benefits of goals